[Disc 1]
1.
Autogenic Relaxation - Guided Techniques(1.0) / 2.
Chakra Meditation - Guided Relaxation(1.0) / 3.
Dreamscape 'Favorite Place' - Guided Relaxation Techniques(1.0) / 4.
Short Relaxation Break - Guided Techniques(1.0) / 5.
Progressive Muscle Relaxation - Guided Techniques(1.0) / 6.
Relaxation Exercise For Breathing - Guided Techniques(1.0)